Cook from the Irish larder. Know your protein.
Three practical high-protein cookbooks built around familiar ingredients, clear macros and food you can actually make from your weekly shop. 90 recipes · metric + °C · no protein powder.
- Instant PDFs
- Macros + allergens on every recipe
- Metric + °C
- Secure Stripe checkout
The complete shelf · 90 recipes3 books · €24.99save €14
90recipes in the collection
3instant-PDF cookbooks
51gtop protein per serving
€14bundle saving
A shelf for how you actually cook.
Take the full High-Protein Collection — Ireland Edition for €24.99, or start with one book for €12.99. Every recipe has counted macros and allergens, metric measures, and ingredients from a normal Tesco, Dunnes, Lidl, Aldi or SuperValu shop.
Best value · save €14All 3 books for €24.99 €39
That’s just €8.33 a book — the full 90-recipe shelf.
The High-Protein CollectionEveryday CookbookHigh-protein food for normal days · 30 recipes
★ Start here€19€12.99excl. VAT
Everyday: food for normal days.
30 recipes — Breakfast ×5, Lunch ×8, Dinner ×17. Pies, traybakes, bowls and breakfasts that look like dinner, from Irish Breakfast Hash to Chicken Fillet Roll Bowls. Macros and allergens on every page.
- Chicken Fillet Roll Bowls48g
- Cheesy Beef Cottage Pie46g
- Irish Breakfast Hash33g
The High-Protein CollectionAir Fryer CookbookHigh-protein. Low effort · 30 recipes
Air Fryer: high-protein, low effort.
30 recipes — Breakfast ×4, Mains ×18, Light Bites ×8. Spice-bag chicken, crispy bites, koftas, stuffed peppers and potato cakes, all in °C with one-basket timings.
- Buffalo Chicken Stuffed Peppers48g
- Crispy Garlic Parmesan Chicken Bites48g
- Air-Fryer Spice Bag Chicken & Peppers42g
°C throughoutReal foodNo powder
The High-Protein CollectionSweet SidesCreamy pots, bakes & puddings · 30 recipes
Sweet Sides: creamy pots, comforting bakes and fruit desserts.
30 recipes — Pots & Cups ×10, Bakes & Bars ×13, Fruit & Puddings ×7. Cheesecakes, brownies, mousses and crumbles made with yoghurt, cottage cheese, eggs and fruit. No protein powder, ever.
- Baked Vanilla Cheesecake Pots18g
- Lemon Curd Yoghurt Cheesecake Cups17g
- Berry Crumble Breakfast Pots16g
Yoghurt + dairyNo powderMake-ahead
Open a recipe. Everything useful is already there.
Each recipe keeps the story, cooking plan and nutrition in one clean view — so you can cook without jumping between apps or doing the maths yourself.
- Per-serving macros Calories, protein, carbs, fat, fibre and sodium.
- Allergens on every page Clear enough to scan before you start.
- Made for Irish kitchens Grams, ml, °C, courgette, minced beef, porridge oats — no US cups or Fahrenheit.
- Phone, tablet or print One PDF, yours to keep.
LUNCH · SERVES 2 · 32 MINChicken Fillet Roll Bowls
The deli favourite, rebuilt as a 48g-protein bowl.
48g protein596 kcal8 lunch ideas in book
Macros + allergens includedSample from Everyday
Put the whole shelf in your kitchen.
All three books, one payment and €14 kept in your pocket.
- All three instant PDF downloads — 90 recipes total
- €24.99 once instead of €39
- Free lifetime updates on all three
- Subscriber launch pricing on future books
From shelf to supper.
- ChoosePick one book or all three.
Each book is €12.99; the complete 90-recipe shelf is €24.99.
- DownloadYour PDF arrives instantly.
Open it on phone, tablet or desktop — or print your favourites.
- CookStart with tonight’s recipe.
Chicken Fillet Roll Bowls take 32 minutes; Crispy Garlic Parmesan Chicken Bites take 47.
Already on Irish kitchen counters.
Everyday and Air Fryer readers on the recipes they come back to.
“Chicken Fillet Roll Bowls at 48g taste like the deli but fit my training. Cheesy Beef Cottage Pie is now our family default.”
“Finally macros AND allergens on every page. Spice Bag Chicken and Crispy Garlic Parmesan Bites are on weekly repeat.”
“Irish Breakfast Hash for brunch, Banoffee Yoghurt Pots after dinner. It’s normal food first, protein second — which is why it works.”
The practical bits.
Everything to know before you add the books to your shelf.
How do I get the books?
Instantly — right after Stripe checkout you land on a download page with your PDF button. Use them on phone, tablet, desktop or in print. Keep that page link: it makes fresh download links on every visit.
Is this a physical book or a PDF?
PDF only — nothing ships and there is nothing to wait for. Download in 2 minutes, read on any device, or print recipe pages for the fridge.
What exactly is in each book?
Everyday (30): Breakfast ×5, Lunch ×8, Dinner ×17 — from Brown Soda Bread Egg Melts to Beef & Root Vegetable Stew.
Air Fryer (30): Breakfast ×4, Mains ×18, Light Bites ×8 — from Bacon & Cabbage Potato Cakes to Spice Bag Chicken.
Sweet Sides (30): Pots & Cups ×10, Bakes & Bars ×13, Fruit & Puddings ×7 — from Banoffee Yoghurt Pots to Apple & Cinnamon Soda Bread Pudding. Macros and allergens are on every page.
What does “Ireland Edition” mean?
Not a traditional Irish cookbook — universal high-protein food, localised for Irish shopping and cooking: familiar Tesco / Dunnes / Lidl / Aldi / SuperValu ingredients, grams, ml and °C, and en-IE terms like courgette, minced beef and porridge oats. About 8 Everyday recipes are Ireland-relevant or Irish-inspired; the rest work anywhere.
Do I need protein powder?
No. None of the 90 recipes depend on protein powder — protein comes from chicken, beef, fish, eggs, dairy, yoghurt, beans and lentils. That is the whole point of Sweet Sides too.
How does the bundle work?
Pay €24.99 once instead of €39 and receive all three books as instant PDF downloads, plus free lifetime updates and subscriber pricing on future books.
How do payment and VAT work?
Stripe checkout is in EUR with card, Apple Pay or Google Pay. Prices exclude VAT; VAT is calculated at checkout based on your country.
What if a book isn’t for me?
All sales are final because these are instantly delivered digital products. Read the sample and the full contents above before buying. See the Terms for details.
Three books. One useful shelf.
High-protein cooking made for Irish kitchens, ready when you are.